Top 3 weight loss tips

Fennel And Arugula Salad Recipe Read more �

The government is reviewing its dietary guidelines on saturated fat following growing concerns that it�s been unfairly �demonized� in the past. Under current recommendations, the government advises that foods high in saturated fat such as butter, cream, and cheese make up just 10% of the total calories a person eats per day. This is largely because saturated fats were previously linked to a person having an increased risk of heart disease. Read more �

Zucchini Carpaccio Salad And Basil Parsley Vinaigrette Recipe Read more �

Over the next 20 years there will be 670,000 new cases of obesity-related cancer if nothing is done to tackle the growing epidemic, new research suggests. The Obesity Health Alliance estimates that around 40 million adults in the UK will be overweight or obese by 2035, which could result in more than 7.6 million new cases of diseases. Read more �

Sesame And Almond Asparagus Salad Recipe Read more �

About 41 percent of women and 35 percent of men are obese, according to survey data collected as recently as 2014 and reported in one of the studies. A decade earlier, about 38 percent of women and 34 percent of men were obese, the study found. Only the increase for women was large enough to be sure it wasn�t due to chance. Read more �

Quinoa and Chickpea Salad Recipe Ingredients 2 cups arugula (you can change this to any other leafy green) 2 cups quinoa (cooked) 3-4 radishes, sliced � a cup of drained and rinsed chickpeas � a cup of chopped walnuts � a cup of chives � a cup of chopped dried tomatoes (sun dried tomatoes) � a cup of basil � a cup of chopped feta cheese (you may also use Salata or Cotija cheese) Pepper and salt to taste For the lemon and walnut oil ( La tourangel  walnut oil is just amazing !) dressing, you will need 1 minced clove garlic 1 tablespoon olive oil 1 teaspoon of honey, agave or rice syrup 2 tablespoonfuls of walnut oil I highly recommend  YS Organic Pure Honey  or  Tabasco Mcilhenny Pure Honey  when using honey especially for weight loss and health purposes. Instructions Cook and rinse the quinoa How to cook perfect fluffy and tasty quinoa Follow the ratio of 2:1 to cook one cup of quinoa for approximately 20 minutes. To make  it less bitter, rinse tho...

Mediterranean Potato Salad Read more �

Many people are wondering about the link between salt and weight gain (or weight loss) so they are asking numerous questions: Can Salt Prevent You From Losing Weight? Can Eating Salt Prevent Weight Loss? Does salt make you fat? A New Australian Research may have the answer to all these questions. Read more �

Mediterranean Quinoa Salad Read more �

Recently, there has been research examining the connection between poultry consumption and weight gain. One study out of the Netherlands examining about 4,000 people, correlated chicken consumption with weight gain. Another study followed 89,000 people in four other countries and found that animal protein intake was associated with long-term weight gain, and poultry was the worst, with 40 percent more weight gain than red meat or processed meat. Read more �

Chicken Tacos with Beans and Quinoa Read more �

Grilled Teriyaki Salmon with Ginger Rice and Bok Choy Read more �

Honey Dijon Chicken with Steamed Garlic-Parmesan Broccoli Recipe Read more �

New wearable technology is helping to provide novel weight loss tools. One way is by providing bite count feedback, which allows users to keep track of the number of bites during a meal. Read more �

Overeating can lead to more eating, setting up a vicious cycle that promotes obesity. Now, a new study suggests one way this cycle works is that when the gut senses too many calories, it shuts off a hormone that tells the brain we are full. Read more �